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Increase height is a physical phenomenon and due to many factors, it differs from individual. Usually, there are growth spurts during the course of achieving milestones. During this procedure, the bones takes its course of growth in the longitudinal length, there are some portions called epiphyseal ends which tend to grow up to certain age limit and usually varies from birth to 20 years to 21 years, and varies from gender difference also. Hence, after understanding these factors, one can consume certain medicines which boost height gain. One should consider consuming nutritious foods and perform activities that improve height such as long jumping, high-jumping, or swimming, and stretching exercises which are helpful for to gain height. There are certain yoga poses which are helpful for the condition, you can practice sarvangasana, Suryanamaskara which are helpful. Avoid habits if any, and consume good diet which helps you to increase height. Consume plenty of vegetables, green leafy vegetables which hare helpful.

If you have a relatively short height then you may have at some point in life been a victim of jokes in your social circle. I am sure that most you must have also given in to the fact that you will forever have to face all this and that nothing can be done about your problem, especially if you have padded your growing years or puberty. I am going to give you the happiest news for you that is that you can still add a few remarkable inches to your height and that too without popping any pills or under going any medical treatments. All this is possible only by focusing on and rectifying three main areas of your life these are: diet, exercise and sleep.



A correct set of exercises if performed daily will add to your height those much desired extra inches. The exercises that you must do to increase your height are hanging by a post and letting your body completely stretch out, apart from this you can try swimming, this is another great form of exercise that can make each muscle in your body stretch out completely and help in increasing your height. Other than these there are also a variety of simple stretching exercises that you can do daily in your own home.

The main motive behind these exercises is that they help to reduce the curve in your spine that naturally gets developed in it as a part of the aging process. In order to support this high intensity work out routine you have to have a very healthy diet, such a diet should be high in calcium, as it is the main component that is required to strengthen your bones, apart from that you should eat a lot of proteins that help to increase your muscle mass, there has to be a good quantity of vitamins and minerals in your diet in order for you to have a healthy body that will support an increase in your height.

The last thing that you should focus on is a good sleep and rest routine, you see your body grows considerably when you are sleeping and this growth can be accelerated with certain sleeping postures, yes there are few sleeping postures that promote an increase in height while there are some that hamper this growing process so you have to make a conscious effort and improve your sleeping postures and practice them effectively to grow taller.

I have laid down for you all the important steps that you can take in order to grow taller, so go ahead and follow them and get the height that you always desired.

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