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The soul is beyond the body and hence from this perspective, it is immaterial how tall or short a person is. The true height of a person is his or her character and deeds.Yet, tall height is a natural ambition of humans. I agree that in current context it is partly because of the glamour associated with tall height. If that were the driver for any urge for height increase, the efforts would defeat the purpose. Because the true purpose for height increase should stem from an earnest desire to achieve as much of our potential as we can. A tall height represents complete growth of the body and hence we should endeavor to achieve that complete growth.
Height does vary from person to person as per his or her genetics, climate and other conditions. Thus blanket comparison of height with others is not a right approach. Instead the correct approach should be to keep as healthy as possible to gain complete growth of body.
I was born as a medium height child. Till age of 17, my height did not grow much. At age of
17, at just above 5 feet, I was among the short students of my class and often ridiculed for
being short and thin. Very honestly, at times I did feel humiliated at tended to avoid public
company to the extent possible. The matter got worse because I could see many other boys who
were shorter than me few years ago now surpassing me.
But for once, I decided to no more rationalize and act as an ostrich. I decided to take my
concern heads-on. I changed my complete life-pattern. For next two years, I committed to new
patterns and by the time I was nineteen, I was 5'11" and had an extremely flexible and agile
body. Today I have a height of above 6 feet.
In this article, I would share those tips that I followed in my height transformation
process. I am sure these will benefit one and all in achieving their maximum potential:
Tip 1: Mind Power
Our body responds to our thoughts. As per our thought patterns, appropriate hormones are
secreted and physiological changes happen accordingly. Positive thoughts reverse aging
process and improve health. Negative thoughts accelerate aging process and stunt growth. Thus
first critical step for height gain is to reprogram your thought patterns. Not only it will
help you increase height, but also bring benefits in all areas of your life. To me, it made
me a diligent person that helped me get admission in IIT. Here are specific suggestions on
mind programming for height-gain:
Refuse to accept that you are born unhealthy and short. Visualize yourself as having the most
perfect health and live every moment in that vision.Stop compromising on matters of quality. Keep demanding as much as you can think of, from yourself.Imagine that your height is increasing every moment with every movement of yours.Stop traits of anger, helplessness and dejection.
Remember that will power is the key. Once you get a good grasp on it, rest would work automatically. If you try out these tips without strong will-power, it would never work. This
secret gets you everything you want in life.
Tip 2: Food
Simply stop junk, fried, spicy and oily food. I cannot stress further the importance of
simple, nutritious, healthy food. Our body is made out of food we eat. We grow from a baby of
few inches to a full-grown adult only through food we eat. Food is the raw material used to
build our building that we call body. How can you expect a strong building to be built if you
use inferior raw material from junkyard?
Following are certain recommendations that have helped me:
Eating at least two hours before sleep
Having a light dinner
Regular consumption of sprouts
Having regular eating schedule and avoiding habit of munching every now and then
Avoiding consumption of tea, coffee, cold-drinks, ice-cream, chocolates etc
Regular use of trifala powder in night or early morning
Eating lots of fresh fruits
Drinking lots of water
Walking for 10-15 minutes after meals
Eating soaked almonds in morning. The gulbandi variety is best.
Eating in sukhasan. This posture is a wonderful gift of our ancient seers.
Tip 3: Exercise
Human body is built to work hard and live actively. More we avoid physical labor, more we
become prone to underdevelopment, faster aging and ailments. Make a habit of doing rigorous
workouts at least thrice a week and normal exercises in rest of the days.
My routine in those days was as follows:
Waking up by 5 am and having a variety of workouts till 8 am. These included mix and match of
following:
Running and jogging
Flexibility and stretching
Martial Arts practice
Asans and Pranayams
Meditation
In evening I used to go for Taekwondo exercises thrice a week. The practice of high kicks is
extremely beneficial On Sundays, we used to go to play cricket.This active routine worked wonders on my body and activity.Would request all health-seekers to join taekwondo lessons close-by. Taekwondo differs from other martial arts. In taekwondo, emphasis is on high kicks and free stretching which helps body grow. In many other martial arts, focus is on restricting body movements within a small region. Thus it seems to restrict height of a person.
Similarly weight-training should be avoided for first 20 years of life. That should be replaced with free hand exercises like pushups.Many claim that Yogasan can help increase height. I even saw a video on it by a celebrated hathayogi. He gave a passionate speech in the video that seemed to showcase short height as source of all miseries and inferiority complex. Ironically the hathayoga guru himself appeared not more than five and a half feet!
The fact is that hathayoga is being overemphasized bit too much these days and its benefits are being over-inflated as a marketing gimmick. Certain asans do benefit but in essence it's the overall package of healthy lifestyle which is effective. Replace these hathasans with any kind of aerobic physical activity and results would be exactly the same. Perhaps even more!Having said this, certain postures are quite useful for height growth. These should be added in one's fitness routine - chakrasana, halasana, sarvangasana, pashchimatanasana, pavanmuktasana, hastapadasana, mayurasana. Among Pranayams, the only pranayams I have found to be truly effective are Bahya Pranayam, Abhyantara and Chaturtha Pranayama. These provide all the benefits that are claimed from variety of breathing practices like Anulom Vilom, Bhastrika etc. These pranayams with rigorous cardio in open air gives all the benefit you desire from a fitness regime.
Do ensure that you develop a habit of deep breathing. We shall discuss the art of deep
breathing in a separate article.
Tip 4: Miscellaneous
Sleep well. More you work out, more the rest required by your body. Especially for growth,
you should ensure that you do not deprive your body from much needed rest.
Sleep early. Work so hard in the day that you tend to fall asleep by 10 pm. Wake up by 5 or 6
depending upon your comfort. I prefer varying the waking time as per my body needs. Avoid
late night sittings.
Keep spine straight
While standing, try to stretch your entire body up. At times come on your toes for a full
stretch. You can even raise your hands for a fuller stretch. In more formal occasions, you
can stand normally and yet try stretching your entire body without raising your toes. Keep
doing it every now and then. If you are in a bus, try if you can stretch up without coming on
toes and touch the ceiling with head.
Do not settle in one static position for long. Keep moving and changing postures. Remain
active and give body a small workout every moment.
Tip 5: Brahmachraya (Control of mind)
Needless to say, all of this works only with a perfect control over mind. Make a habit of
challenging your mind with even more control every moment. Once mind is mastered, the world
will be at your feet, height is a petty thing.
To develop this mastery and realize what the real fun of life is, following is advised. More
you practice, more you gain:Stop putting your mind in all form of sensory inputs that tend to promote lustful thought patterns - romantic/vulgar songs, movies, literature, company. These generate hormones which speed up the ageing process and stunt complete natural growth.
Stop watching the idiot box. Apart from dumbing the mind, it makes your breath shallow and
hence causes stunted growth.Similarly avoid video games, iPods and other mind-dumbing tools.
Stop digging too much into stale newspaper. Use it only for keeping you updated. Filling your
mind with depressing stories of past, the first thing in morning, is the worst treatment you can give to yourself who is naturally programmed to be always forward looking.Prepare actionable plans. Avoid discussions and analyses which have no relevance to practical application and are merely time-wasters.Needless to say, avoid all acts which lead to loss of vital energy and semen.
We shall discuss the subject of Brahmacharya in detail in another article and dispel certain
myths surrounding the subject. Brahmacharya is the greatest potential remedy for all humans
living today and needs a right, relevant and correct representation.
Please share your feedback with these practices. They should start giving results in a few
months. Apart from a full body growth, you would also gain a healthy body and confident
attitude.short height specialist doctor in Abohar, short height specialist doctor in Adilabad, short height specialist doctor in Agartala, Short height specialist doctor in Agra, Short height specialist doctor in Ahmedabad, short height specialist doctor in Ahmednagar, Short height specialist doctor in Aizawl, Short height specialist doctor in Ajmer, short height specialist doctor in Akbarpur, short height specialist doctor in Akola, short height specialist doctor in Aligarh, short height specialist doctor in Alipurduar, Short height specialist doctor in Allahabad, short height specialist doctor in Alwar, short height specialist doctor in Ambala, short height specialist doctor in Ambernath, short height specialist doctor in Ambikapur, short height specialist doctor in Ambur, short height specialist doctor in Amravati, short height specialist doctor in Amreli, Short height specialist doctor in Amritsar, short height specialist doctor in Amroha, short height specialist doctor in Anand, 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The soul is beyond the body and hence from this perspective, it is immaterial how tall or short a person is. The true height of a person is his or her character and deeds.Yet, tall height is a natural ambition of humans. I agree that in current context it is partly because of the glamour associated with tall height. If that were the driver for any urge for height increase, the efforts would defeat the purpose. Because the true purpose for height increase should stem from an earnest desire to achieve as much of our potential as we can. A tall height represents complete growth of the body and hence we should endeavor to achieve that complete growth.Height does vary from person to person as per his or her genetics, climate and other conditions. Thus blanket comparison of height with others is not a right approach. Instead the correct approach should be to keep as healthy as possible to gain complete growth of body.
I was born as a medium height child. Till age of 17, my height did not grow much. At age of
17, at just above 5 feet, I was among the short students of my class and often ridiculed for
being short and thin. Very honestly, at times I did feel humiliated at tended to avoid public
company to the extent possible. The matter got worse because I could see many other boys who
were shorter than me few years ago now surpassing me.
But for once, I decided to no more rationalize and act as an ostrich. I decided to take my
concern heads-on. I changed my complete life-pattern. For next two years, I committed to new
patterns and by the time I was nineteen, I was 5'11" and had an extremely flexible and agile
body. Today I have a height of above 6 feet.
In this article, I would share those tips that I followed in my height transformation
process. I am sure these will benefit one and all in achieving their maximum potential:
Tip 1: Mind Power
Our body responds to our thoughts. As per our thought patterns, appropriate hormones are
secreted and physiological changes happen accordingly. Positive thoughts reverse aging
process and improve health. Negative thoughts accelerate aging process and stunt growth. Thus
first critical step for height gain is to reprogram your thought patterns. Not only it will
help you increase height, but also bring benefits in all areas of your life. To me, it made
me a diligent person that helped me get admission in IIT. Here are specific suggestions on
mind programming for height-gain:
Refuse to accept that you are born unhealthy and short. Visualize yourself as having the most
perfect health and live every moment in that vision.Stop compromising on matters of quality. Keep demanding as much as you can think of, from yourself.Imagine that your height is increasing every moment with every movement of yours.Stop traits of anger, helplessness and dejection.
Remember that will power is the key. Once you get a good grasp on it, rest would work automatically. If you try out these tips without strong will-power, it would never work. This
secret gets you everything you want in life.
Tip 2: Food
Simply stop junk, fried, spicy and oily food. I cannot stress further the importance of
simple, nutritious, healthy food. Our body is made out of food we eat. We grow from a baby of
few inches to a full-grown adult only through food we eat. Food is the raw material used to
build our building that we call body. How can you expect a strong building to be built if you
use inferior raw material from junkyard?
Following are certain recommendations that have helped me:
Eating at least two hours before sleep
Having a light dinner
Regular consumption of sprouts
Having regular eating schedule and avoiding habit of munching every now and then
Avoiding consumption of tea, coffee, cold-drinks, ice-cream, chocolates etc
Regular use of trifala powder in night or early morning
Eating lots of fresh fruits
Drinking lots of water
Walking for 10-15 minutes after meals
Eating soaked almonds in morning. The gulbandi variety is best.
Eating in sukhasan. This posture is a wonderful gift of our ancient seers.
Tip 3: Exercise
Human body is built to work hard and live actively. More we avoid physical labor, more we
become prone to underdevelopment, faster aging and ailments. Make a habit of doing rigorous
workouts at least thrice a week and normal exercises in rest of the days.
My routine in those days was as follows:
Waking up by 5 am and having a variety of workouts till 8 am. These included mix and match of
following:
Running and jogging
Flexibility and stretching
Martial Arts practice
Asans and Pranayams
Meditation
In evening I used to go for Taekwondo exercises thrice a week. The practice of high kicks is
extremely beneficial On Sundays, we used to go to play cricket.This active routine worked wonders on my body and activity.Would request all health-seekers to join taekwondo lessons close-by. Taekwondo differs from other martial arts. In taekwondo, emphasis is on high kicks and free stretching which helps body grow. In many other martial arts, focus is on restricting body movements within a small region. Thus it seems to restrict height of a person.
Similarly weight-training should be avoided for first 20 years of life. That should be replaced with free hand exercises like pushups.Many claim that Yogasan can help increase height. I even saw a video on it by a celebrated hathayogi. He gave a passionate speech in the video that seemed to showcase short height as source of all miseries and inferiority complex. Ironically the hathayoga guru himself appeared not more than five and a half feet!
The fact is that hathayoga is being overemphasized bit too much these days and its benefits are being over-inflated as a marketing gimmick. Certain asans do benefit but in essence it's the overall package of healthy lifestyle which is effective. Replace these hathasans with any kind of aerobic physical activity and results would be exactly the same. Perhaps even more!Having said this, certain postures are quite useful for height growth. These should be added in one's fitness routine - chakrasana, halasana, sarvangasana, pashchimatanasana, pavanmuktasana, hastapadasana, mayurasana. Among Pranayams, the only pranayams I have found to be truly effective are Bahya Pranayam, Abhyantara and Chaturtha Pranayama. These provide all the benefits that are claimed from variety of breathing practices like Anulom Vilom, Bhastrika etc. These pranayams with rigorous cardio in open air gives all the benefit you desire from a fitness regime.
Do ensure that you develop a habit of deep breathing. We shall discuss the art of deep
breathing in a separate article.
Tip 4: Miscellaneous
Sleep well. More you work out, more the rest required by your body. Especially for growth,
you should ensure that you do not deprive your body from much needed rest.
Sleep early. Work so hard in the day that you tend to fall asleep by 10 pm. Wake up by 5 or 6
depending upon your comfort. I prefer varying the waking time as per my body needs. Avoid
late night sittings.
Keep spine straight
While standing, try to stretch your entire body up. At times come on your toes for a full
stretch. You can even raise your hands for a fuller stretch. In more formal occasions, you
can stand normally and yet try stretching your entire body without raising your toes. Keep
doing it every now and then. If you are in a bus, try if you can stretch up without coming on
toes and touch the ceiling with head.
Do not settle in one static position for long. Keep moving and changing postures. Remain
active and give body a small workout every moment.
Tip 5: Brahmachraya (Control of mind)
Needless to say, all of this works only with a perfect control over mind. Make a habit of
challenging your mind with even more control every moment. Once mind is mastered, the world
will be at your feet, height is a petty thing.
To develop this mastery and realize what the real fun of life is, following is advised. More
you practice, more you gain:Stop putting your mind in all form of sensory inputs that tend to promote lustful thought patterns - romantic/vulgar songs, movies, literature, company. These generate hormones which speed up the ageing process and stunt complete natural growth.
Stop watching the idiot box. Apart from dumbing the mind, it makes your breath shallow and
hence causes stunted growth.Similarly avoid video games, iPods and other mind-dumbing tools.
Stop digging too much into stale newspaper. Use it only for keeping you updated. Filling your
mind with depressing stories of past, the first thing in morning, is the worst treatment you can give to yourself who is naturally programmed to be always forward looking.Prepare actionable plans. Avoid discussions and analyses which have no relevance to practical application and are merely time-wasters.Needless to say, avoid all acts which lead to loss of vital energy and semen.
We shall discuss the subject of Brahmacharya in detail in another article and dispel certain
myths surrounding the subject. Brahmacharya is the greatest potential remedy for all humans
living today and needs a right, relevant and correct representation.
Please share your feedback with these practices. They should start giving results in a few
months. Apart from a full body growth, you would also gain a healthy body and confident
attitude.short height specialist doctor in Abohar, short height specialist doctor in Adilabad, short height specialist doctor in Agartala, Short height specialist doctor in Agra, Short height specialist doctor in Ahmedabad, short height specialist doctor in Ahmednagar, Short height specialist doctor in Aizawl, Short height specialist doctor in Ajmer, short height specialist doctor in Akbarpur, short height specialist doctor in Akola, short height specialist doctor in Aligarh, short height specialist doctor in Alipurduar, Short height specialist doctor in Allahabad, short height specialist doctor in Alwar, short height specialist doctor in Ambala, short height specialist doctor in Ambernath, short height specialist doctor in Ambikapur, short height specialist doctor in Ambur, short height specialist doctor in Amravati, short height specialist doctor in Amreli, Short height specialist doctor in Amritsar, short height specialist doctor in Amroha, short height specialist doctor in Anand, 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